Japanese food has develop and spread to all over this world. Many people love this food very much can not miss their week without visit any Japanese food to enjoy sushi. Sushi made from formed rice and fish, meat or vegetables as its topping called neta. There are a cooked neta and uncooked one. You can choose it based on your appetite. Some people afraid to consume this food contain uncooked ingredient. Some of them afraid with its high cholesterol come from the rice and butter, to spoil the fish. Sushi choices such as Shrimp Tempura Roll (8 pieces) generally contain 533 calories and 26.7 grams of fat. While the California Roll (8 pieces), a bowl of miso soup, seaweed salad, and three pieces of sashimi contains about 484 calories and 11.7 grams of fat. That means, this set of menu contain a high calorie. You can choose low calorie sushi to avoid high cholesterol for your healthy. However, if you love sushi very much you can control your appetite to choose a safe and healthy sushi. Here you are some tips to select a healthy sushi for your lunch.

1.      Sashimi only contain of raw fish without rice. The fish, which usually used are tuna, salmon, mackerel, yellow tail, octopus, squid, and soon. The use of salt water fish are better than freshwater fish, since freshwater fish tend to contain parasites that cause health problems. Sashimi itself contains the meaning of cut fish and choosing the proper food.

Read the rest of this entry »